Peppered Flank Steak
Peppered flank steak delivers bold flavors with a zesty mustard and honey rub, perfect for quick grilling or broiling, ideal for a satisfying, protein-packed meal.
Ingredients
Instructions
- Mix Dijon mustard, honey, black pepper, and garlic salt in a small bowl.
- Rub the mixture onto both sides of the flank steak. Let stand for 5 minutes.
- Broil or grill the steak until cooked to desired doneness.
- Slice thinly and serve.
Tips & Substitutions
For a deeper flavor, marinate the flank steak in the mustard mixture for up to 24 hours. If you prefer a milder pepper taste, reduce the black pepper to 1/2 tsp. or try using lemon pepper for a citrusy twist. Make sure to rest the steak after cooking to retain its juices, ensuring a tender bite.
Serving Suggestions
Serve the sliced peppered flank steak on a bed of mixed greens or alongside roasted vegetables for a colorful plate. It pairs beautifully with Becky'S Baked Beans for a hearty meal or can be used in tacos or sandwiches for a delicious lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over medium heat for a few minutes on each side, or microwave in short intervals until warmed through, ensuring not to overcook and dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Peppered Flank Steak contains roughly 366 calories, with 1g protein, 98g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can substitute flank steak with skirt steak or sirloin for similar results. Just adjust the cooking time based on the cut thickness, as some may cook faster or slower than flank steak.
What can I serve with the peppered flank steak?
This dish pairs nicely with grilled vegetables or a fresh salad. For a heartier option, consider serving it with mashed potatoes or rice. It also makes a great filling for wraps or sandwiches.
How do I know when the flank steak is done cooking?
For medium-rare, aim for an internal temperature of 130-135°F. Use a meat thermometer for the best accuracy. Remember that the steak will continue to cook slightly after being removed from the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).