Dessert Or Salad

Name: Dessert Or Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can strawberry, blueberry or cherry pie filling; 1 small can crushed pineapple; 1 large carton Cool Whip; 1/2 cup chopped pecans

Vegetarian Dairy

Prep: 10 min Cuisine: American

A quick and easy no-bake dessert or salad featuring fruit fillings, Cool Whip, and pecans, perfect for gatherings or a refreshing treat for any occasion.

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Ingredients

1 can strawberry, blueberry or cherry pie filling ⓘ
1 small can crushed pineapple
1 large carton Cool Whip ⓘ
1/2 cup chopped pecans ⓘ

Instructions

Mix all ingredients together in a large bowl.
Chill thoroughly before serving.
Can be frozen and served as a frozen dessert.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 18.1g 23% DV

Carbs 33.6g 12% DV

Fiber 2.6g 9% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 9.8mg

Potassium 129.5mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 2.2mg 2% DV

Calcium 22mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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