Detox Salad

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Ingredients

  • 1 tablespoon cottage cheese
  • 1 clove garlic, minced
  • 1 teaspoon cider vinegar
  • 1 tablespoon walnut oil
  • salt and pepper to taste
  • 2 Belgian endives, trimmed and leaves separated
  • 1 apple, thinly sliced
  • 1/2 cup stemmed watercress leaves
  • 1/2 cup chopped walnuts
  • 1/4 cup crumbled blue cheese

Instructions

  1. Mash the cottage cheese and garlic with a fork in a small mixing bowl until smooth. Add the cider vinegar, walnut oil, and salt and pepper; mix to blend, then set aside.
  2. Arrange the Belgian endive leaves onto two plates in a circle with the tips pointing out. Place the apple into the center of the plates, then sprinkle with watercress, walnuts, and blue cheese. Top with the cottage cheese dressing to serve.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 55.3g 71% DV
Carbs 16.8g 6% DV
Fiber 2.4g 8% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9935.8mg 100% DV
Potassium 304mg 6% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 17.9mg 20% DV
Vitamin D 0.1mcg
Calcium 109.5mg 8% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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