Deviled Bean Dip
A creamy, savory bean dip with a tangy kick, perfect for parties or snacking, combining black bean soup, cream cheese, and deviled ham for bold flavor.
Ingredients
Instructions
- Blend the black bean soup into the remaining ingredients until smooth.
- Chill the mixture in the refrigerator.
- Serve the dip with tortilla chips.
Tips & Substitutions
For a creamier texture, blend the dip for a longer time, ensuring all ingredients are fully incorporated. If you want a bit of heat, consider adding a dash of hot sauce or some diced jalapeños. You can also substitute the cream cheese with Greek yogurt for a lighter option. This dip pairs beautifully with tortilla chips, but you can also serve it with veggies or as a spread on sandwiches.
Serving Suggestions
Serve this deviled bean dip as an appetizer at your next gathering, alongside tortilla chips for dipping. It also makes a great topping for tacos or nachos. Pair it with a refreshing salsa or guacamole for a complete spread. For a heartier option, consider serving it with sides like Grandma's String Beans or alongside a main dish like Ham And Macaroni Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If you want to reheat, do so gently in the microwave, stirring frequently to ensure even heating. However, this dip is best served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Bean Dip contains roughly 191 calories, with 7g protein, 25g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (26% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1155mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! This dip can be prepared a day in advance. Just blend the ingredients and store it in the refrigerator. The flavors will deepen overnight, making it even more delicious when served. Just give it a good stir before serving.
Is there a vegetarian option for this dip?
Yes! To make the dip vegetarian, simply omit the deviled ham. You can add more spices or even some chopped bell peppers for added flavor and texture. It will still be creamy and delicious with the cream cheese and black bean soup.
Can I freeze the deviled bean dip?
Freezing is not recommended for this dip as the texture may change when thawed. The cream cheese can become grainy, and the flavors may not be as fresh. It's best enjoyed fresh or stored in the refrigerator for a few days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).