Deviled Chicken Ii

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Ingredients

  • 1/8 cup oil for frying
  • 8 skinless, boneless chicken breast halves
  • 1 1/3 cups crushed saltine cracker crumbs
  • 1/3 cup vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dry mustard
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 tablespoon ketchup

Instructions

  1. Heat oil in a large skillet over medium high heat. Brown chicken in oil, then remove from skillet and dip in cracker crumbs to coat; set aside.
  2. To skillet add vinegar, garlic powder, dry mustard, cumin, Worcestershire sauce and ketchup. Stir together and cook until heated through and bubbly, about 7 to 10 minutes. Return chicken to skillet and cook, basting with sauce, for about 10 minutes or until cooked through (no longer pink inside).

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 34.9g 45% DV
Carbs 38.5g 14% DV
Fiber 3.8g 14% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 798.5mg 35% DV
Potassium 811.5mg 17% DV

Vitamins & Minerals

Vitamin A 158.8mcg 18% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.1mcg
Calcium 306.3mg 24% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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