Deviled Crab Meat

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Ingredients

  • 4 Tbsp. oleo
  • 4 Tbsp. flour
  • 1 c. milk
  • 1/4 c. cooking sherry
  • 1 stalk celery, chopped
  • 2 Tbsp. green onion tops, chopped
  • 2 (7 oz.) cans crab meat
  • 1 1/2 c. soft bread crumbs
  • diced whites of 5 hard-boiled eggs
  • 1 1/2 tsp. salt
  • 1/3 tsp. dry mustard
  • 1/2 tsp. Worcestershire sauce
  • 1/8 tsp. cayenne pepper

Instructions

  1. Make white sauce in double boiler with first 4 ingredients; add celery and onion.
  2. Gently fold in crab meat, bread crumbs and hard-boiled egg whites.
  3. Add remaining ingredients.
  4. Pour into greased casserole; top with buttered crumbs and bake 30 minutes at 375°.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 12g 15% DV
Carbs 91.7g 33% DV
Fiber 10.1g 36% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 10694.8mg 100% DV
Potassium 1037.8mg 22% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 587.5mcg 65% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 292.3mg 22% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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