Deviled Egg Salad
Creamy deviled egg salad combines rich yolks with mayonnaise and seasoning, perfect for a quick appetizer or light snack. Ideal for egg lovers and picnic spreads.
Ingredients
Instructions
- Cut the eggs in half and remove the yolks.
- Mash the yolks with a fork.
- Add salt, pepper, dry mustard, and mayonnaise to the yolks.
- Mix until well blended.
- Refill the egg whites with the yolk mixture.
- Sprinkle with paprika before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt in place of some or all of the mayonnaise. If you prefer a bit of crunch, finely chopped celery or pickles can be added. For a kick, a dash of hot sauce or a sprinkle of cayenne pepper can enhance the flavor. Always taste and adjust seasoning before filling the egg whites for the best results.
Serving Suggestions
Deviled egg salad is perfect for picnics and potlucks. Serve it on a bed of lettuce or scoop it onto crackers for a delightful appetizer. It pairs beautifully with Delicious Carrots for a colorful and nutritious spread. For a heartier meal, serve it alongside a light soup or as part of a brunch buffet.
Storage & Reheating
Store any leftover deviled egg salad in an airtight container in the refrigerator for up to 3 days. To keep the egg whites firm, consider storing the yolk mixture separately and filling the whites just before serving. Reheat the mixture gently in the microwave if needed, but it's best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Egg Salad contains roughly 32 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make deviled egg salad ahead of time?
Yes, you can prepare the yolk mixture a day in advance and store it in the refrigerator. Just fill the egg whites right before serving to maintain their texture. This makes it convenient for parties or gatherings, allowing you to enjoy your time without last-minute preparations.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, Greek yogurt works well in place of mayonnaise, adding creaminess with less fat. You could also use avocado for a unique flavor and texture. Just remember that these substitutes may alter the taste slightly, so adjust seasonings accordingly.
How can I make this recipe spicier?
To add some heat to your deviled egg salad, consider mixing in a dash of hot sauce, sriracha, or even chopped jalapeños. Alternatively, a sprinkle of cayenne pepper or smoked paprika can provide a nice kick while enhancing the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).