Deviled Eggless Salad

Name: Deviled Eggless Salad
Yield: 4 servings
Ingredients: 1 cup non-fat cottage cheese; 2 tablespoons fat-free mayonnaise; 2 tablespoons plain low-fat yogurt; 1 tablespoon yellow mustard; 1 teaspoon soy sauce; 1/4 teaspoon ground turmeric; 1 teaspoon vegetarian Worcestershire sauce; 2 teaspoons rice wine vinegar; 1 (8 ounce) container firm tofu

Vegetarian Dairy

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Ingredients

1 cup non-fat cottage cheese ⓘ
2 tablespoons fat-free mayonnaise ⓘ
2 tablespoons plain low-fat yogurt ⓘ
1 tablespoon yellow mustard ⓘ
1 teaspoon soy sauce ⓘ
1/4 teaspoon ground turmeric
1 teaspoon vegetarian Worcestershire sauce ⓘ
2 teaspoons rice wine vinegar
1 (8 ounce) container firm tofu ⓘ

Instructions

In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 21.3g 27% DV

Carbs 28g 10% DV

Fiber 7.8g 28% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 2147.3mg 93% DV

Potassium 827mg 18% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV

Vitamin C 5mg 6% DV

Calcium 104.8mg 8% DV

Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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