Kashmiri Kofta

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Ingredients

  • 1/2 kg mincemeat
  • 2 teaspoons salt
  • 1 teaspoon kashmiri chili powder
  • 1/2 teaspoon dry ginger powder
  • 1 teaspoon coriander powder
  • 3 tablespoons plain yogurt
  • 1 teaspoon cumin seed
  • 1 teaspoon garam masala
  • 2 tablespoons mustard oil
  • 1 inch ginger, ground
  • 2 tablespoons fresh coriander leaves, finely chopped
  • 100 g khoya (dried milk)
  • 4 tablespoons gram flour
  • 2 1/2 cups plain yogurt (575ml)
  • 4 tablespoons melted ghee or 4 tablespoons melted oil
  • 4 cloves
  • 4 large cardamoms
  • 1 teaspoon salt

Instructions

  1. Mix and keep aside the salt, chili powder, ginger powder, corriander powder, yoghurt, cumin seeds, garam masala, mustard oil and ginger.
  2. Combine in a bowl the minced meat and all the mixed ingredients well.
  3. Add khoya and gram flour.
  4. Knead well.
  5. Heat ghee in a large heavy bottom pan.
  6. Add asafoeida, cloves and cardamoms.
  7. Add yoghurt and 1/2 cup of water and salt.
  8. Reduce heat and allow it to simmer.
  9. Take a tablespoon of the mincemeat mixture and roll it into 2-3 innch (5 cms-7.5 cms) long and 3/4-inch thick.
  10. Roll the dough with your palm over a metal plate.
  11. Slip each kofta carefully into the pan.
  12. Do not let any kofta stick to the bottom of the pan.
  13. Add 2 tbsps. more water if the koftas start sticking to the pan.
  14. Cook till koftas change colour.
  15. Add 2 1/2 cups of water, kewda essence and saffron.
  16. Cover and cook for 40 minutes.
  17. When the gravy thickens remove them from the fire.
  18. Sprinkle corriander leaves.

Nutrition & Diet Analysis (per serving)

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 64g 82% DV
Carbs 65.1g 24% DV
Fiber 13.5g 48% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10167mg 100% DV
Potassium 1376.5mg 29% DV
Cholesterol 79.8mg 27% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.5mcg 2% DV
Calcium 592.5mg 46% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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