Pear Pancakes

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Ingredients

  • 3/4 cup Anjou pear, peeled and finely chopped
  • 1 1/4 cups all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 1/3 cups buttermilk
  • 2 1/2 tablespoons maple syrup
  • 1 tablespoon vegetable oil
  • 1 large egg

Instructions

  1. Mix the flour, baking powder, baking soda, cinnamon and salt together in a large bowl.
  2. In a separate medium bowl, beat the egg. Add the milk, syrup and oil and mix will well.
  3. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the pear pieces.
  4. Set a a skillet or a large frying pan to medium heat and spray generously with cooking spray.
  5. Dollop the batter in 1/4 cup amounts per pancake. Cook until the edges look dry and bubble form all over the top. Flip and cook until the underside is golden brown.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 22.6g 29% DV
Carbs 80.8g 29% DV
Fiber 1.2g 4% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 19502mg 100% DV
Potassium 285.8mg 6% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 1638.5mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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