Deviled Mushrooms

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Ingredients

  • 16 to 20 mushrooms
  • 2 Tbsp. grated onion
  • 2 Tbsp. butter
  • 3 slices toast, cubed fine
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 tsp. soy sauce

Instructions

  1. Saute onion in butter until soft (5 minutes).
  2. Add bread crumbs, seasonings and soy sauce.
  3. Fill mushroom caps.
  4. Place in 350° oven for 15 minutes.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 41.7g 54% DV
Carbs 12.7g 5% DV
Fiber 1.8g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 11500.5mg 100% DV
Potassium 288mg 6% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 21.6mg 24% DV
Vitamin D 6.6mcg 33% DV
Calcium 23.8mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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