Deviled Tuna Dip

Prep: 10 min Cuisine: American

A creamy, savory deviled tuna dip with a hint of spice and onion, perfect for spreading or serving as a party appetizer for seafood lovers.

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Ingredients

  • 1 can drained (water) tuna
  • 2 hard-boiled eggs
  • 1 to 2 Tbsp. grated onion
  • 2 dashes hot sauce
  • dash of garlic salt
  • equal parts mayo and sour cream

Instructions

  1. Drain the tuna and mash it in a bowl.
  2. Grate the hard-boiled eggs and add to the bowl.
  3. Mix in 1 to 2 tablespoons of grated onion.
  4. Add 2 dashes of hot sauce and a dash of garlic salt.
  5. Combine equal parts mayonnaise and sour cream until the mixture is dippy.
  6. Optional: Use plain yogurt instead of sour cream for a healthier version.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 17.7g 23% DV
Carbs 42.1g 15% DV
Fiber 1.3g 5% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1118.3mg 49% DV
Potassium 240.5mg 5% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0.1mcg
Calcium 77.5mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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