Deviled Tuna Dip
A creamy, savory deviled tuna dip with a hint of spice and onion, perfect for spreading or serving as a party appetizer for seafood lovers.
Ingredients
Instructions
- Drain the tuna and mash it in a bowl.
- Grate the hard-boiled eggs and add to the bowl.
- Mix in 1 to 2 tablespoons of grated onion.
- Add 2 dashes of hot sauce and a dash of garlic salt.
- Combine equal parts mayonnaise and sour cream until the mixture is dippy.
- Optional: Use plain yogurt instead of sour cream for a healthier version.
Tips & Substitutions
For added flavor, consider mixing in a teaspoon of Dijon mustard or a squeeze of fresh lemon juice. If you prefer a creamier texture, increase the mayo and sour cream ratio slightly. You can substitute Greek yogurt for sour cream for a tangy twist. To enhance the dish, try adding some chopped celery or pickles for crunch.
Serving Suggestions
Serve the Deviled Tuna Dip with a variety of dippers such as pita chips, tortilla chips, or fresh vegetable sticks like carrots and cucumbers. It pairs beautifully with Chili-Egg On Triscuits for a delightful appetizer. For a complete meal, consider serving it alongside a mixed green salad or as a filling in a sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, give it a good stir before serving. The dip can be served cold, so there's no need to reheat; just pair it with fresh veggies or crackers for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Tuna Dip contains roughly 554 calories, with 9g protein, 100g carbohydrates, and 14g fat. It is a good source of calcium (19% of the Daily Value), protein (18% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh cooked tuna instead of canned. Just ensure it's well-drained and flaked properly. Fresh tuna may have a different texture and flavor, so adjust the seasonings accordingly to match your taste preferences.
Is this recipe suitable for meal prep?
Absolutely! This dip is perfect for meal prep. You can make it in advance and store it in the refrigerator. Just make sure to keep it sealed in an airtight container to maintain freshness. It's a great option for quick lunches or snacks throughout the week.
Can I make this dip vegan?
To make this dip vegan, you can substitute the tuna with mashed chickpeas or a plant-based tuna alternative. Replace the eggs with a vegan egg substitute, and use vegan mayo and sour cream to create a creamy texture without animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).