Diabetic Baked Swordfish
A healthy, flavorful baked swordfish dish featuring buttery accents and simple seasoning, perfect for those seeking a nutritious, low-carb meal that highlights fresh seafood.
Ingredients
Instructions
- Preheat oven to 350°F.
- Remove skin from the swordfish steaks.
- Place the steaks, not touching, in a shallow baking dish.
- Dot the steaks with butter or margarine and sprinkle with seasoning.
- Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
225
kcal
11% DV
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).