Mushrooms Parmesan
Creamy, savory mushrooms baked with Parmesan and herbs, perfect as an appetizer or side dish for mushroom lovers and those seeking rich, flavorful vegetarian options.
Ingredients
Instructions
- Clean the mushrooms and place them in a baking dish brushed with 1 tablespoon of olive oil.
- Sprinkle with chopped parsley, chopped garlic, oregano, half of the bread crumbs, and grated Parmesan cheese.
- Add salt and pepper to taste.
- Pour the remaining olive oil over the mushrooms.
- Sprinkle with the remaining bread crumbs.
- Bake in a 325° to 350°F oven for about 25 minutes or until tender.
- If mushrooms become too dry, add 1/4 cup water and bake for an additional 5 minutes.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider using a mix of wild mushrooms. If you don’t have fresh parsley, dried herbs can work, but use them sparingly as they are more concentrated. To make this dish gluten-free, substitute the bread crumbs with crushed gluten-free crackers. If you want to add a bit of heat, a sprinkle of red pepper flakes can enhance the flavor.
Serving Suggestions
Serve these Mushrooms Parmesan as a delightful appetizer or side dish alongside grilled meats or a light salad. They pair beautifully with Cuke-Yogurt Salad for a refreshing contrast. For a vegetarian main course, consider serving them over a bed of quinoa or pasta. They also complement Mediterranean recipes well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through. You can also microwave them, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mushrooms Parmesan contains roughly 360 calories, with 13g protein, 85g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (174% of the Daily Value), and calcium (143% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1306mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Yes, you can prepare the mushrooms and toppings ahead of time. Assemble them in the baking dish and cover with plastic wrap. Refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if baking from cold.
What can I substitute for Parmesan cheese?
If you're looking for a non-dairy option, nutritional yeast provides a cheesy flavor without the dairy. Alternatively, you can use pecorino Romano for a stronger taste, or a vegan cheese substitute for a plant-based version.
How can I add more flavor to the dish?
Consider marinating the mushrooms in balsamic vinegar and garlic for 30 minutes before baking. You can also mix in some sun-dried tomatoes or artichoke hearts for added depth. Fresh herbs like thyme or basil can also elevate the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).