Diabetic - Cooked Pumpkin Dessert
A warm, comforting diabetic-friendly pumpkin dessert with gentle spices, perfect for a healthy treat or as a versatile pie filling suitable for all ages.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a pan sprayed with Pam.
- Bake at 350°F for about 50 minutes, or until the center is firm.
- Allow to cool before serving or use as a pie filling.
Tips & Substitutions
For a creamier texture, consider using evaporated milk instead of regular milk. If you're looking to reduce calories, substitute the egg with a flaxseed meal mixed with water as an egg replacement. You can also enhance the flavor by adding a touch of vanilla extract. Pumpkin pie spice can be adjusted based on your spice preference, and feel free to add a pinch of salt to balance the sweetness.
Serving Suggestions
This cooked pumpkin dessert is delightful on its own but can also be served with a dollop of sugar-free whipped cream for added richness. For a festive touch, sprinkle some additional pumpkin pie spice on top before serving. It pairs beautifully with Kass'S Pecan Lady Finger Cookies for a satisfying dessert platter.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the dessert in the oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual portions for about 30-60 seconds, but be cautious not to overheat as it may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic - Cooked Pumpkin Dessert contains roughly 20 calories, with 0g protein, 4g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin. Just make sure to cook and puree it before mixing with other ingredients. Fresh pumpkin can yield a slightly different texture and flavor, so adjust your spices accordingly.
Is this dessert suitable for freezing?
Yes, you can freeze this pumpkin dessert. Wrap it tightly in plastic wrap or place it in an airtight container before freezing. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Can I make this dessert dairy-free?
Absolutely! Substitute the regular milk with almond milk or coconut milk to make it dairy-free. This will alter the flavor slightly, but it will still be delicious and suitable for those avoiding dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).