Carrot Chiffon Pie

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A luscious carrot chiffon pie featuring warm spices and a light, airy texture, perfect for fall gatherings or a delightful dessert for spice lovers.

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Ingredients

  • 1 (9-inch) pie shell, baked
  • 1 1/4 cups cooked carrots, mashed
  • 3 egg yolks
  • 1/2 cup sugar
  • 1/2 cup evaporated milk
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cloves
  • 1 tablespoon unflavored gelatin
  • 1/4 cup cold water
  • 3 egg whites

Instructions

  1. Beat egg yolks and 1/2 cup sugar until thick; add mashed carrots, evaporated milk, and seasonings.
  2. Cook in the top of a double boiler until thick.
  3. Soften gelatin in cold water.
  4. Stir gelatin into the hot mixture.
  5. Beat egg whites stiff, add 1/2 cup sugar, and mix well.
  6. Add egg whites to the hot carrot mixture and fold in gently.
  7. Pour into a cool baked pie shell and chill until firm.
  8. Serve with whipped cream if desired.

Nutrition & Diet Analysis (per serving)

807 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 37.1g 48% DV
Carbs 90.9g 33% DV
Fiber 22.4g 80% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 884.5mg 38% DV
Potassium 1503.8mg 32% DV
Cholesterol 579.5mg 100% DV

Vitamins & Minerals

Vitamin A 1026.8mcg 100% DV
Vitamin C 17.5mg 19% DV
Vitamin D 3mcg 15% DV
Calcium 537.5mg 41% DV
Iron 9.3mg 52% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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