Diabetic Dessert

Name: Diabetic Dessert
Prep time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. graham crackers; 1 box instant sugar-free pudding (any flavor)

Prep: 20 min Cuisine: American

A light and satisfying diabetic-friendly dessert featuring layers of graham crackers, sugar-free pudding, and whipped topping, perfect for those seeking a sweet treat with fewer carbs.

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Ingredients

1 pkg. graham crackers ⓘ
1 box instant sugar-free pudding (any flavor) ⓘ

Instructions

Prepare the sugar-free pudding as directed on the box and let it set.
Layer a small baking pan with graham crackers.
Spread the prepared pudding over the graham crackers.
Spread Cool Whip on top of the pudding layer.
Repeat the layers until the pudding is used up, ending with Cool Whip on top.
Crumble a few graham crackers and sprinkle on top of the final layer.
Place in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 1.7g 2% DV

Carbs 25.5g 9% DV

Fiber 1.4g 5% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 173mg 8% DV

Potassium 44.3mg 1% DV

Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Calcium 109.3mg 8% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).