Low Cholesterol Breakfast Patties
These low cholesterol breakfast patties are flavorful, satisfying, and easy to prepare with herbs and lean turkey, perfect for a healthy start to your day.
Ingredients
Instructions
- Combine all ingredients and mix thoroughly.
- Shape into 4 patties and place on a rack in a shallow pan.
- Broil 2 to 4 inches from heat for 10 to 15 minutes.
- Turn patties and broil for 5 to 10 minutes or until done.
Tips & Substitutions
For added flavor, consider incorporating finely chopped onions or garlic into the mixture. If you're looking for a vegetarian option, substitute ground turkey with mashed chickpeas or lentils. Adjust the herbs to your preference; fresh herbs can enhance the taste significantly. To achieve a crispier texture, sear the patties in a non-stick skillet before broiling.
Serving Suggestions
These breakfast patties are perfect served with a side of scrambled eggs or sautéed vegetables for a nutritious start to the day. They also pair beautifully with a slice of whole-grain toast or fresh fruit. For a heartier meal, consider serving them alongside the popular Sausage Skillet for a delicious and filling breakfast.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until heated through. Alternatively, you can microwave them for 1-2 minutes, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Breakfast Patties contains roughly 351 calories, with 6g protein, 71g carbohydrates, and 6g fat. It is a good source of calcium (15% of the Daily Value), protein (12% of the Daily Value), and potassium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these breakfast patties?
Yes, these breakfast patties freeze well. Shape them and place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag. They can be stored for up to 3 months. Reheat directly from frozen to maintain texture.
What can I use instead of ground turkey?
Ground chicken or lean ground beef are great substitutes for turkey if you prefer. For a vegetarian version, try using crumbled tempeh or tofu mixed with spices to replicate the flavor profile without meat.
How can I add more spices to the patties?
You can experiment with various spices like smoked paprika or red pepper flakes for a spicy kick. Additionally, adding a tablespoon of Dijon mustard or Worcestershire sauce to the mixture can provide a boost of flavor that complements the herbs well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).