Sausage Skillet
A hearty and flavorful sausage skillet loaded with vegetables, perfect for quick weeknight dinners or casual gatherings, offering smoky, savory, and fresh tastes in every bite.
Ingredients
Instructions
- Cut sausage into bite-size pieces.
- Saute sausage and chopped onion in a skillet until the onion is tender.
- Add frozen vegetables, cover, and simmer, stirring frequently until vegetables are tender.
- Season with salt and pepper to taste.
- Serve over cooked rice or noodles.
Tips & Substitutions
For added flavor, consider using garlic or your favorite herbs when sautéing the sausage and onion. If you don't have smoked sausage, kielbasa or turkey sausage can work as substitutes. To save time, you can use fresh vegetables instead of frozen, but adjust cooking times accordingly. This dish is versatile; try adding bell peppers or zucchini.
Serving Suggestions
Serve this hearty sausage skillet over fluffy rice or noodles for a complete meal. It pairs beautifully with a side salad or crusty bread to soak up the flavors. For a variation, try serving with a dollop of sour cream or a sprinkle of grated cheese on top. This dish is perfect for busy weeknights.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave for 1-2 minutes, stirring halfway. If the dish seems dry, add a splash of broth or water while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Skillet contains roughly 182 calories, with 6g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin A (44% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can certainly use fresh vegetables! Just cut them into bite-sized pieces and adjust the cooking time, as fresh vegetables may cook faster than frozen ones. Be sure to sauté them until they are tender before adding the sausage.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños when sautéing the sausage and onions. You can also use a spicy sausage variety to enhance the flavor profile. Adjust the amount to your taste preference.
What’s a good side dish to serve with the sausage skillet?
A simple green salad or steamed vegetables would complement this dish nicely. You could also serve it with garlic bread or a light coleslaw for added crunch and freshness. For a heartier option, consider making a batch of cornbread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).