Diabetic Fruit And Yogurt Shake
A refreshing, naturally sweet fruit and yogurt shake combining peaches, banana, and vanilla—perfect for a healthy, low-sugar treat suitable for diabetics and health-conscious individuals.
Ingredients
Instructions
- In a blender container, combine undrained peaches, banana, yogurt, and vanilla.
- Cover and blend until smooth.
- Add ice cubes; cover and blend until frothy.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt in place of plain nonfat yogurt. If you prefer a sweeter shake, a touch of honey or a sugar substitute might enhance the flavor without significantly impacting blood sugar levels. You can also experiment with other fruits like berries or mango for different taste profiles. This shake pairs beautifully with Chutney Roll for a refreshing snack.
Serving Suggestions
Serve the shake in tall glasses for a refreshing breakfast or mid-afternoon snack. Garnish with slices of banana or a sprig of mint for an appealing presentation. It pairs well with light snacks like Fruit Filled Bars or can be enjoyed as a post-workout treat for a boost of energy.
Storage & Reheating
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. To reheat, pour the shake into a blender, add a few ice cubes, and blend until frothy again. However, this shake is best enjoyed fresh to maintain its creamy texture and vibrant flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Fruit And Yogurt Shake contains roughly 380 calories, with 1g protein, 27g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of canned?
Yes, you can use frozen peaches and bananas instead of canned. Just make sure to let the frozen fruit thaw slightly for easier blending. This will also give your shake a thicker, icier texture, perfect for hot days.
Is this shake suitable for people with diabetes?
Yes, this shake is suitable for people with diabetes as it uses low-sugar ingredients like plain yogurt and fresh fruit. Always consult with a healthcare provider or dietitian to ensure it fits into your individual meal plan.
Can I add protein powder to this shake?
Absolutely! Adding a scoop of protein powder can enhance the nutritional value and make it more filling. Choose an unsweetened variety to keep the sugar levels low, and blend well for a smooth consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).