Gullets(French Waffle Cookies)

Prep: 15 min Cook: 10 min Cuisine: French

Gullets are crispy French waffle cookies with a delightful blend of cinnamon, pineapple, nuts, and sweet sugars, perfect for breakfast or a sweet snack with coffee.

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Ingredients

  • 6 eggs
  • 4 cups flour
  • 2 sticks oleo or butter, melted
  • 1 cup brown sugar
  • 1 cup white sugar
  • 1 small can crushed pineapple, drained
  • 1/2 cup nuts
  • 1 tablespoon baking powder
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla

Instructions

  1. Cream the brown sugar and white sugar with melted butter or oleo until well combined.
  2. Add eggs and mix until the mixture is creamy.
  3. Incorporate the flour, baking powder, cinnamon, crushed pineapple, nuts, and vanilla, mixing well until all ingredients are combined.
  4. Preheat a well-heated waffle iron.
  5. Drop the batter by tablespoonfuls onto the hot waffle iron.
  6. Press until lightly brown, or if using a Belgian waffle iron, wait until the light indicates it is done.

Tips & Substitutions

For a lighter texture, separate the egg whites and whip them to soft peaks before folding them into the batter. You can substitute half the nuts with chocolate chips for added sweetness. If you prefer a gluten-free option, use a 1:1 gluten-free flour blend. Ensure your waffle iron is well-greased to prevent sticking, especially when using butter.

Serving Suggestions

These gullet cookies are delightful on their own or paired with fresh fruit and whipped cream for a special treat. Serve them alongside coffee or tea for a cozy afternoon snack. They also make a great addition to breakfast, reminiscent of Belgian waffles. For a fun twist, consider serving with a drizzle of maple syrup or honey.

Storage & Reheating

Store any leftover gullet cookies in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer bag. To reheat, pop them in a toaster or oven at 350°F until warmed through and slightly crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Gullets(French Waffle Cookies) contains roughly 896 calories, with 9g protein, 158g carbohydrates, and 12g fat. It is an excellent source of calcium (39% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 12g 15% DV
Carbs 158g 57% DV
Fiber 1.1g 4% DV
Sugar 75.6g 100% DV

Electrolytes

Sodium 744.4mg 32% DV
Potassium 574mg 12% DV
Cholesterol 156.1mg 52% DV

Vitamins & Minerals

Vitamin A 37.9mcg 4% DV
Vitamin C 0.4mg
Calcium 509.3mg 39% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but be sure to finely chop it and drain any excess juice to avoid altering the batter's consistency. Fresh pineapple will add a bright, vibrant flavor to the gullets.

What kind of nuts work best in this recipe?

Chopped walnuts or pecans are great choices for adding crunch and flavor to the gullets. You can also experiment with almonds or hazelnuts based on your preference. Just make sure to toast them lightly for enhanced flavor.

Can I make these gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend. Make sure to choose one that includes xanthan gum or add a teaspoon of xanthan gum to help with the texture. The gullets should bake up just as delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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