Diabetic Fruit Fluff

Prep: 10 min Cuisine: American

A light, creamy, and refreshing dessert suitable for diabetics, combining fruity flavors with a smooth whipped texture, perfect for a quick, healthy treat or special occasion.

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Ingredients

  • 8 oz. dessert whip
  • 1 - 3 oz. package sugar free Jello
  • 1 - 9 inch pie shell (optional)

Instructions

  1. Dissolve the sugar-free Jello in 2/3 cup boiling water.
  2. Add 2 cups of ice cubes and stir until thickened.
  3. Using a wire whisk, add the dessert whip to the Jello mixture.
  4. Fold in fruit of choice.
  5. Pour into pie shell or dessert dishes and chill if desired.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.3g 4% DV
Carbs 10.9g 4% DV
Fiber 2.1g 7% DV
Sugar 0.2g

Electrolytes

Sodium 101.5mg 4% DV
Potassium 114mg 2% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0mcg
Calcium 28.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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