Eloise'S Carrot And Raisin Salad

Prep: 15 min Cuisine: American

A refreshing carrot and raisin salad with a tangy dressing, perfect as a side dish for picnics, potlucks, or family dinners, offering a sweet and savory flavor combo.

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Ingredients

  • 1 lb. carrots
  • 1/2 cup raisins
  • 1 teaspoon grated onion
  • 1 teaspoon vinegar
  • 1 teaspoon salt
  • dash of pepper
  • Miracle Whip type salad dressing

Instructions

  1. Wash, peel, and grate the carrots.
  2. Add raisins, grated onion, vinegar, salt, and pepper to the grated carrots.
  3. Moisten the mixture with Miracle Whip or similar salad dressing.
  4. Chill before serving.

Tips & Substitutions

For a sweeter touch, consider adding a tablespoon of honey or maple syrup to the dressing. If you're looking for a lower-calorie alternative, try using Greek yogurt instead of Miracle Whip. You can also swap out the raisins for dried cranberries or chopped nuts for added texture and flavor. This salad is versatile and can be customized to suit your taste preferences.

Serving Suggestions

This refreshing carrot and raisin salad pairs beautifully with grilled meats or as part of a picnic spread. Serve it alongside dishes like Pam'S Green Beans for a well-rounded meal. For a vibrant lunch, consider adding it to a whole grain wrap or lettuce cup. It can also be a delightful addition to a potluck or family gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together as it sits, making it even tastier. Avoid freezing this salad, as the texture of the carrots can become mushy. Simply serve chilled straight from the fridge when ready to enjoy.

Nutrition & Diet Analysis (per serving)

Each serving of Eloise'S Carrot And Raisin Salad contains roughly 137 calories, with 1g protein, 26g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1g 1% DV
Carbs 26.4g 10% DV
Fiber 1g 4% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 755.5mg 33% DV
Potassium 187.6mg 4% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 1.3mg 1% DV
Calcium 36.7mg 3% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can make this salad a day in advance. Just prepare the ingredients and mix them together, then store it in the refrigerator. The flavors will deepen overnight, making it even more delicious. Just be sure to give it a good stir before serving to redistribute the dressing.

Is this salad suitable for vegans?

To make this salad vegan, simply substitute the Miracle Whip with a vegan mayonnaise or a plant-based yogurt. This will give you a creamy texture while keeping it dairy-free. The rest of the ingredients are already vegan-friendly, making it an excellent choice for plant-based diets.

What can I serve this salad with?

Eloise's Carrot and Raisin Salad complements a variety of dishes, such as grilled chicken or fish. It also pairs well with sandwiches or wraps, adding a fresh crunch. For a complete meal, serve it alongside a bowl of soup or as a side for a barbecue. It's perfect for gatherings, picnics, or light lunches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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