Diabetic Oat Pancakes

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Light, nutritious oat pancakes with a hint of lemon, perfect for a diabetic-friendly breakfast or brunch that offers a satisfying texture and balanced flavor.

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Ingredients

  • 1 cup quick cooking oats
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 1/2 cups skim milk
  • 1 teaspoon lemon juice
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 2 eggs
  • 1/4 cup vegetable oil

Instructions

  1. Combine oats, flour, sugar, baking powder, and salt in a mixing bowl.
  2. Make a well in the center of the dry ingredients.
  3. Combine eggs, skim milk, vegetable oil, and lemon juice in a separate bowl.
  4. Pour the wet mixture into the well of the dry ingredients and stir just until moistened.
  5. Pour batter by 1/4 capfuls onto a lightly greased, hot griddle.
  6. Turn pancakes when bubbles form on top.
  7. Cook until the second side is golden brown.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 17.9g 23% DV
Carbs 72g 26% DV
Fiber 1.9g 7% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 12644.8mg 100% DV
Potassium 323.5mg 7% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647.8mg 100% DV
Iron 6.2mg 34% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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