Diabetic Punch

Prep: 10 min Serves: 16

A refreshing diabetic-friendly punch featuring pineapple juice and a hint of sweetness, perfect for gatherings and suitable for those monitoring blood sugar levels.

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Ingredients

  • pineapple juice
  • Kool-Aid packets

Instructions

  1. Mix pineapple juice, Kool-Aid, and Sweet 'N Low in a large container.
  2. Pour the mixture into a freezer-safe vessel and freeze until solid.
  3. Slightly thaw the frozen mixture before serving.
  4. Add 7-Up or ginger ale to the thawed mixture and stir well.
  5. Serve chilled for a refreshing diabetic-friendly punch.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0g
Carbs 25.3g 9% DV
Fiber 0.1g
Sugar 22.7g 45% DV

Electrolytes

Sodium 0.8mg
Potassium 34mg 1% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 3.5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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