Diabetic Shake

Name: Diabetic Shake
Prep time: 5 min
Yield: 1 servings
Ingredients: 6 to 8 ice cubes; 1/2 cup milk (2% or skim); 6 packets Equal; 1 teaspoon vanilla

Vegetarian Dairy

Prep: 5 min Serves: 1

A refreshing, low-calorie diabetic-friendly shake with vanilla flavor, perfect for a quick snack or breakfast that suits those managing blood sugar levels.

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Ingredients

6 to 8 ice cubes ⓘ
1/2 cup milk (2% or skim) ⓘ
6 packets Equal ⓘ
1 teaspoon vanilla ⓘ

Instructions

Place all ingredients in a blender.
Blend at high speed until smooth.
Serve immediately for a thick, creamy shake.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 4g 5% DV

Carbs 28.4g 10% DV

Fiber 0.8g 3% DV

Sugar 17.7g 35% DV

Electrolytes

Sodium 172.8mg 8% DV

Potassium 217.5mg 5% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 124.8mg 10% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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