Dick'S Taco Casserole

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: Mexican

A hearty taco casserole layered with seasoned beef, beans, cheese, and topped with crunchy chips, perfect for satisfying family dinners and taco lovers alike.

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Ingredients

  • 2 lb. ground beef
  • 1 large can refried beans
  • 1 large can tomatoes, drained
  • 1 large sour cream
  • 2 c. Mozzarella cheese
  • 1 c. Cheddar cheese
  • 1 pkg. taco seasoning
  • 1 small can green chile peppers

Instructions

  1. Cook and drain ground beef; add taco seasoning, green chile peppers, and drained tomatoes.
  2. Layer the bottom of a 9 x 13-inch pan with refried beans.
  3. Add the beef mixture over the beans.
  4. Spread sour cream over the beef layer.
  5. Sprinkle mozzarella cheese on top.
  6. Bake at 350°F for 45 minutes.
  7. Remove from oven and top with crushed potato chips or Doritos.
  8. Sprinkle cheddar cheese over the chips.
  9. Bake an additional 5 to 10 minutes until cheese melts.
  10. Serve topped with shredded lettuce and picante sauce.

Tips & Substitutions

For a spicier dish, consider adding jalapeños or using spicy taco seasoning. You can substitute ground turkey for a leaner option or use black beans instead of refried beans for a vegetarian twist. If you have leftovers, try using them as a filling for burritos or tacos, or serve alongside a fresh salad for a lighter meal.

Serving Suggestions

Serve this taco casserole with shredded lettuce and picante sauce for added freshness. Pair it with corn on the cob or a side of Mexican rice for a complete meal. It also goes well with a refreshing margarita or a classic Mexican beer, making it perfect for game days or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, or microwave individual portions for 1-2 minutes. You can also freeze the casserole before baking; just cover it tightly and bake from frozen, adding extra time as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Dick'S Taco Casserole contains roughly 477 calories, with 25g protein, 36g carbohydrates, and 25g fat. It is an excellent source of calcium (51% of the Daily Value), protein (50% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 25g 32% DV
Carbs 35.9g 13% DV
Fiber 3.9g 14% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1791.9mg 78% DV
Potassium 556.3mg 12% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 323.6mcg 36% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 665.5mg 51% DV
Iron 2mg 11% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the taco casserole a day in advance. Assemble all the layers in the baking dish, cover tightly with foil, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, plain Greek yogurt works well and adds a nice tang. Alternatively, you can use cream cheese mixed with a little milk to achieve a similar texture. Both options will maintain the creamy quality of the dish.

Can I add more vegetables to this recipe?

Absolutely! Chopped bell peppers, onions, or even corn can easily be added to the beef mixture for extra flavor and nutrition. Just sauté the vegetables with the ground beef before layering them in the casserole. These additions can enhance the overall taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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