Diet 3 Bean Salad
A light and nutritious three-bean salad that's perfect for quick lunches or side dishes. The combination of green beans, waxed beans, and kidney beans offers a colorful, protein-packed option with a tangy, slightly sweet flavor from green onions and a touch of sweetness from artificial sweetener. Suitable for health-conscious eaters and those seeking a low-calorie, veggie-rich dish.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Toss to mix well, cover, and chill.
- Serve with a slotted spoon.
Tips & Substitutions
For a lighter version, consider using fresh green beans instead of canned. You can also reduce the amount of Equal or use a natural sweetener like honey or maple syrup for a more authentic flavor. Adding diced bell peppers or celery can enhance the crunch and add color to the salad. Experiment with herbs like parsley or dill for added freshness.
Serving Suggestions
This 3 Bean Salad is a refreshing side dish that pairs beautifully with grilled meats or as part of a picnic spread. Consider serving it alongside Mrs. Whitten'S Happi Time Punch for a delightful meal. It also complements lighter fare like sandwiches or wraps, making it a versatile addition to any meal plan.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, enhancing the taste. To serve chilled, simply take the salad out of the fridge and give it a gentle stir before serving. Avoid reheating, as this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Diet 3 Bean Salad contains roughly 641 calories, with 27g protein, 87g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (105% of the Daily Value), iron (58% of the Daily Value), and protein (55% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1320mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Preparing it ahead allows the flavors to develop more fully. Just cover it tightly and store it in the refrigerator. Toss it again before serving to redistribute the dressing and ingredients.
Is this recipe suitable for vegans?
Absolutely! This 3 Bean Salad is naturally vegan as it contains no animal products. It's a great option for anyone following a plant-based diet, providing protein and fiber from the beans. Feel free to modify the recipe by adding your favorite vegetables.
What can I substitute for Equal in this recipe?
If you prefer not to use Equal, you can substitute with other sweeteners. Honey, agave syrup, or coconut sugar are great alternatives. Just adjust the quantity to taste, as some sweeteners are sweeter than others. You could also omit sweeteners entirely for a more savory salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).