Diet Butternut Squash
A light and nutritious casserole featuring sweet butternut squash combined with eggs, skim milk, and a hint of coconut and vanilla. This dish offers a creamy texture with subtle sweetness, making it ideal for those seeking a healthy, flavorful meal or side that fits into a low-calorie diet.
Ingredients
Instructions
- Pour the mixture into a casserole dish.
- Bake at 350°F (175°C) for 50 to 60 minutes until set and golden on top.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).