Diet Cabbage Soup

Prep: 10 min Cook: 30 min Cuisine: American

A light, nourishing cabbage soup packed with fresh vegetables and subtle flavors, perfect for those seeking a low-calorie, satisfying meal. Its simple ingredients and easy preparation make it suitable for anyone looking to detox or enjoy a healthy, filling dish any time of day.

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Ingredients

  • 6 green onions
  • 2 green peppers
  • 3 tomatoes
  • 1 head cabbage
  • 1 large stalk celery

Instructions

  1. Chop all vegetables; cover with water in a large pot.
  2. Bring to a boil and cook for 30 minutes.
  3. Lower heat and simmer until vegetables are tender.
  4. Season with garlic salt or bouillon to taste.
  5. Eat as much as you want; it will not add calories.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.2g
Carbs 5.8g 2% DV
Fiber 1.5g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 87.8mg 4% DV
Potassium 295mg 6% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 78.8mg 88% DV
Calcium 48.5mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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