Diet Coca-Cola Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A flavorful, low-fat chicken dish featuring the sweetness of Coca-Cola and tangy ketchup, perfect for quick weeknight dinners or casual family meals.

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Ingredients

  • 1 chicken, cut up
  • 3/4 cup catsup
  • pepper
  • lite salt

Instructions

  1. Trim all the skin and visible fat off the chicken parts. Sprinkle some lite salt and pepper on them to suit yourself.
  2. In a big, heavy skillet, warm up the catsup.
  3. Dump the chicken in and pour the Coca-Cola over the whole thing.
  4. Cover tightly and cook slow on top of the stove for about 30 minutes.
  5. Take the lid off and simmer for another 30 minutes or until done.

Nutrition & Diet Analysis (per serving)

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 0.6g 1% DV
Carbs 8.9g 3% DV
Fiber 0.9g 3% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10177.5mg 100% DV
Potassium 226.3mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0mcg
Calcium 16mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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