Lemon Dijon Chicken Breast

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Juicy chicken breasts are coated with lemon-flavored breadcrumbs and Dijon mustard, then baked until tender—perfect for a bright, flavorful meal suitable for any occasion.

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Ingredients

  • 1/2 cup fine dry breadcrumbs
  • 2 teaspoons grated lemon rind
  • 3 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lime juice
  • 6 (4 oz.) skinned boned chicken breasts
  • vegetable cooking spray

Instructions

  1. Combine breadcrumbs and lemon juice, stirring well.
  2. Mix lemon and lime juice with Dijon mustard.
  3. Brush the mustard mixture over both sides of each chicken breast.
  4. Dredge chicken in the breadcrumb mixture.
  5. Place chicken in a 13 x 9 x 2-inch baking dish and coat well with vegetable cooking spray.
  6. Sprinkle remaining breadcrumbs over the chicken.
  7. Bake, uncovered, at 375°F for 15 minutes or until cooked through.
  8. Garnish with lemon slices before serving.

Tips & Substitutions

For a crunchier texture, consider using panko breadcrumbs instead of fine dry breadcrumbs. You can also substitute chicken breasts with thighs for a juicier option. Adding herbs like thyme or rosemary to the breadcrumb mixture can enhance the flavor. To save time, marinate the chicken in the mustard mixture for a few hours or overnight for deeper flavor infusion.

Serving Suggestions

Serve the Lemon Dijon Chicken Breast alongside a refreshing Potato Vegetable Medley for a balanced meal. A side of Almond Rice Pilaf complements the dish well, adding a nutty flavor. For a light touch, garnish with fresh parsley or serve with a simple green salad to enhance the meal's brightness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave it on medium power, but this may make the chicken less crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Dijon Chicken Breast contains roughly 87 calories, with 5g protein, 13g carbohydrates, and 3g fat. It is a good source of protein (11% of the Daily Value).

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 2.7g 3% DV
Carbs 12.5g 5% DV
Fiber 0.6g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 59mg 3% DV
Potassium 142.8mg 3% DV
Cholesterol 23.9mg 8% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 23.9mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of mustard?

Yes, you can experiment with other mustard varieties such as whole grain or honey mustard for different flavor profiles. Just keep in mind that each type will alter the dish's overall taste, so consider your personal preference when making substitutions.

What can I serve with Lemon Dijon Chicken Breast?

This dish pairs well with roasted vegetables or a quinoa salad. For a more traditional approach, consider serving it with Southern Style Potatoes to complement the flavors. A light, citrusy dressing can also elevate a side salad to make a complete meal.

How can I make this dish spicier?

To add some heat, try mixing in a teaspoon of cayenne pepper or red pepper flakes into the breadcrumb mixture. Alternatively, a dash of hot sauce in the mustard blend can also provide a spicy kick without overpowering the lemony flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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