Diet Corn Bread

Name: Diet Corn Bread
Prep time: 5 min
Cook time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups self-rising cornmeal; 2 egg whites; 1 1/2 cups skim milk

Vegetarian Dairy

Prep: 5 min Cook: 25 min Serves: 8 Cuisine: American

A light and fluffy corn bread made with self-rising cornmeal and egg whites, offering a healthier twist on the classic. Its subtle sweetness and tender crumb make it perfect for breakfast, brunch, or as a side with hearty dishes. Suitable for those seeking lower-fat, gluten-friendly baking options.

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Ingredients

2 cups self-rising cornmeal ⓘ
2 egg whites ⓘ
1 1/2 cups skim milk ⓘ

Instructions

Mix all ingredients well.
Pour the batter into a Pam-sprayed pan.
Bake at 400°F (200°C) for 25 minutes.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV

Total Fat 3g 4% DV

Carbs 41.6g 15% DV

Fiber 0.2g 1% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 630.8mg 27% DV

Potassium 373.3mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV

Vitamin C 8.4mg 9% DV

Vitamin D 1.2mcg 6% DV

Calcium 119.8mg 9% DV

Iron 8.4mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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