Diet Slaw(Low-Fat, Low Sugar, Low Salt)
A light, refreshing slaw with a tangy vinegar flavor, low in fat and sugar, perfect for health-conscious meals and those on low-salt diets.
Ingredients
Instructions
- Beat the egg in a small saucepan; add vinegar, Sweet 'N Low, and salt.
- Cook until the mixture thickens, about 1 to 2 minutes. Remove from heat and cool.
- Stir in the milk into the cooled mixture.
- Pour the sauce over chopped cabbage and toss to combine.
Tips & Substitutions
For added flavor, consider using apple cider vinegar instead of regular vinegar for a subtle sweetness. If you're looking to enhance the crunchiness of your slaw, try adding grated carrots or chopped bell peppers. If you don’t have Sweet 'N Low, a small amount of honey or agave syrup can be a suitable substitute, keeping in mind to adjust the sweetness to taste.
Serving Suggestions
Serve this Diet Slaw chilled as a refreshing side dish, perfect for summer picnics or barbecues. It pairs beautifully with Crackling Bread or can be served alongside grilled chicken for a light meal. Consider adding some fresh herbs like parsley or cilantro for a bright finish and a pop of color.
Storage & Reheating
Store any leftover Diet Slaw in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so it's best enjoyed fresh. If you need to reheat it, do so gently in a skillet over low heat, but note that the texture may change, making it ideal for cold serving.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Slaw(Low-Fat, Low Sugar, Low Salt) contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. However, it's best to combine the sauce with the cabbage just before serving to maintain the crunchiness. Store the cabbage and sauce separately in the fridge to keep them fresh.
Is this recipe suitable for a vegetarian diet?
Absolutely! This Diet Slaw is vegetarian-friendly, as it contains no meat products. It can be a great addition to vegetarian recipes, providing a healthy, low-fat option that still offers plenty of flavor.
What can I substitute for milk in this recipe?
If you're looking for a dairy-free alternative, unsweetened almond milk or oat milk can be used instead of regular milk. Both options will maintain the creamy texture while keeping the dish low-fat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).