Diet Spice Tea
A flavorful, low-calorie spice tea blend combining citrus and warm spices, perfect for a comforting hot beverage or a light, refreshing drink option.
Ingredients
Instructions
- Mix the lemon flavored low-calorie tea, lemonade Kool-Aid, orange Kool-Aid, brown sugar replacement, ground cloves, and ground cinnamon in a bowl.
- Store the mixture in a jar with a tight-fitting lid until needed.
- Use 1 teaspoon of the mix in a cup of hot water to prepare a serving. Each teaspoon equals approximately 1 calorie.
Tips & Substitutions
For a more robust flavor, consider adding a pinch of nutmeg or cardamom to the mix. You can also substitute the brown sugar replacement with stevia or monk fruit sweetener if you prefer. If you like a sweeter tea, adjust the amount of sugar replacement to taste. This spice tea can be enjoyed both hot and cold, making it versatile for different seasons.
Serving Suggestions
Serve the spice tea hot, garnished with a slice of lemon or a cinnamon stick for added flair. It pairs beautifully with light snacks like toasted almonds or a slice of gingerbread with sauce. For a refreshing twist, serve it iced during warmer months, potentially adding a splash of Easy Sparkling Punch for a fun twist.
Storage & Reheating
Store the spice tea mixture in an airtight jar in a cool, dry place. It can last for several months. To prepare, simply dissolve 1 teaspoon of the mix in a cup of hot water. If you have leftovers, you can keep them in the jar, but it's best to consume the mixture within 3 months for optimal flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Spice Tea contains roughly 147 calories, with 3g protein, 36g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (63% of the Daily Value), vitamin C (34% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular tea instead of low-calorie tea?
Yes, you can use regular lemon tea if you prefer. However, keep in mind that it will alter the calorie count and may not fit into a low-calorie diet. Adjust the amount of brown sugar replacement accordingly to maintain the desired sweetness.
How can I make this tea caffeine-free?
To make this tea caffeine-free, choose a caffeine-free lemon-flavored herbal tea. Most herbal teas are naturally caffeine-free, ensuring you can enjoy this spice tea at any time of day without worrying about caffeine intake.
Is it possible to make this tea sweeter?
Absolutely! If you find the tea not sweet enough, simply increase the amount of brown sugar replacement to your liking. Alternatively, you can add a teaspoon of honey or agave syrup if you're not strictly avoiding sugar for a more natural sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).