Diet Workshop Salmon Loaf

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A flavorful, nutritious salmon loaf packed with fresh vegetables, ideal for a healthy meal. Perfect for those seeking a low-fat, high-protein dish that is easy to prepare.

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Ingredients

  • 1 can pink salmon (1 lb.)
  • 1 egg
  • 1/3 cup onions, chopped
  • 1/2 cup skim milk
  • 1/3 cup green peppers, chopped
  • 1/3 cup celery, chopped

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Pour the mixture into a loaf pan or casserole dish.
  3. Bake at 350°F (175°C) for 1 hour.
  4. Let the loaf set for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 9.3g 12% DV
Carbs 50.5g 18% DV
Fiber 1.4g 5% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 421.3mg 18% DV
Potassium 468.5mg 10% DV
Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 66.5mg 74% DV
Vitamin D 4.1mcg 20% DV
Calcium 253mg 19% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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