Diet Workshop Salmon Loaf
A flavorful, nutritious salmon loaf packed with fresh vegetables, ideal for a healthy meal. Perfect for those seeking a low-fat, high-protein dish that is easy to prepare.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Pour the mixture into a loaf pan or casserole dish.
- Bake at 350°F (175°C) for 1 hour.
- Let the loaf set for 10 minutes before serving.
Tips & Substitutions
For a lighter flavor, consider using fresh salmon instead of canned. You can also substitute Greek yogurt for the skim milk for added creaminess. To enhance the taste, try adding herbs like dill or parsley. If you're looking for a spicier kick, incorporate some chopped jalapeños or hot sauce. This salmon loaf can be enjoyed cold, similar to Molded Shrimp Spread.
Serving Suggestions
This salmon loaf pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Serve it with a dollop of tartar sauce or a squeeze of lemon for added flavor. For a heartier option, consider serving it alongside roasted potatoes or a grain like quinoa. It also makes a great sandwich filling!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the loaf in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual slices for quicker reheating, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Workshop Salmon Loaf contains roughly 586 calories, with 14g protein, 106g carbohydrates, and 13g fat. It is an excellent source of vitamin C (40% of the Daily Value), calcium (30% of the Daily Value), and protein (28% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute other canned fish like tuna or mackerel, which will still provide great flavor. If using fresh fish, ensure it is cooked through before mixing with the other ingredients.
How can I make this salmon loaf gluten-free?
To make this recipe gluten-free, simply replace any breadcrumbs with gluten-free alternatives, such as ground oats or almond flour. These options will help bind the loaf while keeping it suitable for those with gluten sensitivities.
Can I freeze the salmon loaf?
Absolutely! Wrap the cooled salmon loaf tightly in plastic wrap and then in aluminum foil before freezing. It will keep for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).