Dieter'S Cheeseless Cheese Cake

Prep: 15 min Serves: 6 Cuisine: American

A light, fruity cheesecake alternative with pineapple and vanilla flavor, perfect for those seeking a dairy-free, low-fat dessert that is easy to prepare and refreshing.

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Ingredients

  • 2 cups crushed pineapple
  • 1 1/3 cups nonfat powdered milk
  • 2 envelopes unflavored gelatin
  • 1/2 cup boiling water
  • 3 tablespoons lemon juice
  • 2 teaspoons vanilla
  • 1/2 teaspoon butter flavoring

Instructions

  1. Drain the pineapple and save the juice.
  2. Soften the gelatin in the pineapple juice.
  3. Add boiling water and stir until the gelatin is dissolved.
  4. Place the pineapple and gelatin mixture in a blender.
  5. Blend for 1 minute until smooth.
  6. Add the remaining ingredients and blend until frothy.
  7. Pour into a dish and chill until firm.

Tips & Substitutions

For a sweeter cheesecake, consider adding a bit of honey or agave syrup to the mixture. If you don’t have nonfat powdered milk, you can substitute with almond or oat milk powder for a dairy-free version. Ensure the gelatin is fully dissolved to avoid any lumps in the final texture. For a different flavor, try adding a dash of almond extract or a sprinkle of cinnamon.

Serving Suggestions

This cheesecake is delightful on its own, but it pairs beautifully with a fresh fruit topping or a drizzle of honey. Serve alongside a light salad or a refreshing beverage like iced tea. For a special occasion, consider presenting it with a side of whipped coconut cream for a luxurious touch. Explore other American recipes for complementary dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze individual slices wrapped tightly in plastic wrap and then in foil for up to a month. Thaw in the refrigerator overnight before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Dieter'S Cheeseless Cheese Cake contains roughly 175 calories, with 0g protein, 8g carbohydrates, and 2g fat.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.8g 2% DV
Carbs 7.9g 3% DV
Fiber 0.1g
Sugar 6.8g 14% DV

Electrolytes

Sodium 10.8mg
Potassium 87.2mg 2% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 6.8mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used! Just ensure you crush it finely to achieve a smooth consistency in the cheesecake. Remember to reserve the juice from fresh pineapples, as it is essential for softening the gelatin.

What can I use instead of gelatin for a vegan option?

You can use agar-agar as a plant-based substitute for gelatin. Follow the package instructions for quantities, as agar-agar usually has a different setting ratio. Keep in mind that the texture may vary slightly, but it will still set well.

How do I know when the cheesecake is firm enough?

The cheesecake is firm enough when it has set around the edges and is slightly jiggly in the center. It will continue to firm up as it cools in the refrigerator. Allow at least 4 hours of chilling time for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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