Dijon Sauce

Prep: 5 min

A bright, tangy Dijon sauce with lemon and garlic, perfect for salads, seafood, or grilled meats. Light, flavorful, and versatile for various dishes.

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Ingredients

  • 1/4 cup Dijon mustard
  • 1/4 cup lemon juice
  • 2 teaspoons tamari or soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 large cloves garlic, crushed

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Serve the sauce cold.

Tips & Substitutions

For a creamier texture, consider whisking in a bit of mayonnaise or Greek yogurt. If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped fresh herbs like dill or chives. Tamari is a great gluten-free alternative to soy sauce, enhancing the umami flavor of this Dijon sauce. This sauce can also be a delightful dressing for a Raw Zucchini Salad.

Serving Suggestions

This Dijon sauce pairs beautifully with grilled meats, such as Grilled Marinated Turkey Breast, or as a zesty dip for fresh vegetables and crackers. It can also be drizzled over salads or used as a marinade for vegetables. Try it with roasted potatoes for a tangy contrast.

Storage & Reheating

Store any leftover Dijon sauce in an airtight container in the refrigerator for up to one week. The flavors will continue to meld and improve over time. Avoid reheating this sauce, as it is best enjoyed cold. Simply give it a stir before serving if it separates slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Dijon Sauce contains roughly 53 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is a good source of dietary fiber (16% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2090mg per serving (91% of the Daily Value).

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.2g 2% DV
Carbs 11.3g 4% DV
Fiber 4.4g 16% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 2090.4mg 91% DV
Potassium 236.4mg 5% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.1mg
Calcium 77.8mg 6% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of mustard?

Yes, you can substitute Dijon mustard with whole grain mustard or yellow mustard for a different flavor profile. Just keep in mind that the taste will vary, and adjust the other ingredients if needed to balance the flavors.

Is this sauce vegan-friendly?

Yes, this Dijon sauce is completely vegan as it contains no animal products. It’s perfect for those seeking vegan recipes or looking for a plant-based condiment that adds flavor to dishes without compromising dietary preferences.

How can I make it spicier?

To increase the heat in your Dijon sauce, add a dash of hot sauce or a pinch of crushed red pepper flakes. You can also incorporate some finely chopped jalapeños or a spoonful of horseradish for an extra kick. Adjust to your heat preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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