Grilled Marinated Turkey Breast
Juicy grilled turkey breast marinated in a flavorful blend of wine, soy sauce, garlic, and ginger, perfect for summer barbecues or family dinners with bold Asian-inspired flavors.
Ingredients
Instructions
- Mix marinade ingredients in a large bowl or heavy plastic bag.
- Marinate the turkey, turning several times, for at least 2 hours at room temperature or up to 1 day in the refrigerator.
- Remove the turkey from the marinade and discard the marinade.
- Grill the turkey until cooked through and nicely browned.
Tips & Substitutions
For a deeper flavor, consider adding herbs like thyme or rosemary to the marinade. If you're looking for a gluten-free option, substitute soy sauce with tamari. If Sauterne wine isn't available, apple cider vinegar can add a nice acidity. Remember to let the turkey come to room temperature before grilling for more even cooking.
Serving Suggestions
Serve the grilled turkey breast alongside a refreshing Southern Pea Salad for a delightful contrast. For added flavor, consider a tangy dipping sauce or a light herb sauce. This dish also pairs well with grilled vegetables or a fresh garden salad, making it perfect for summer gatherings.
Storage & Reheating
Leftover grilled turkey breast can be stored in an airtight container in the refrigerator for up to four days. To reheat, wrap slices in foil and warm them in a 350°F oven until heated through. Alternatively, you can microwave them briefly on low power, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Marinated Turkey Breast contains roughly 206 calories, with 10g protein, 11g carbohydrates, and 15g fat. It is a good source of protein (19% of the Daily Value) and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 2470mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I marinate the turkey breast?
Marinate the turkey breast for at least 2 hours at room temperature or up to 1 day in the refrigerator. The longer it marinates, the more flavorful it will be, but avoid exceeding 24 hours to prevent the meat from becoming too salty.
Can I use a different type of meat for this marinade?
Yes, this marinade works well with chicken or pork. Adjust the cooking times accordingly, as these meats may require different grilling times to achieve the desired doneness.
Is it necessary to discard the marinade after marinating?
Yes, it’s important to discard the marinade after use to prevent any risk of foodborne illness. If you want to use it as a sauce, make sure to bring it to a boil first to kill any harmful bacteria.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).