Tomato Soy

Prep: 720 min

A savory tomato and onion mixture infused with warm spices and vinegar, perfect for adding depth to meals or serving as a tangy condiment for those who enjoy bold flavors.

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Ingredients

  • 8 quarts tomatoes, peeled and sliced
  • 8 onions, sliced
  • 1/2 cup salt
  • 1 pint vinegar
  • 1 teaspoon cinnamon
  • 1 teaspoon dry mustard
  • 1/2 teaspoon black pepper
  • 1 teaspoon ginger
  • 2 pounds white sugar

Instructions

  1. Mix the peeled and sliced tomatoes, sliced onions, and salt together.
  2. Let the mixture stand overnight before using.

Tips & Substitutions

For best flavor, let the tomato and onion mixture stand overnight, as this allows the salt to draw out the juices and enhance the overall taste. If you prefer a sweeter profile, consider adjusting the sugar amount to taste. You could substitute white sugar with brown sugar for a richer flavor. Additionally, if you want a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños.

Serving Suggestions

Tomato Soy is a versatile dish that pairs beautifully with grilled meats, such as Grilled Marinated Turkey Breast, or can be enjoyed alongside a fresh salad. Serve it as a topping over toasted bread for a delicious appetizer or use it as a condiment for burgers and sandwiches. For a complete meal, serve it with rice or quinoa to balance the flavors.

Storage & Reheating

Store any leftover Tomato Soy in an airtight container in the refrigerator for up to one week. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If you want to enjoy it cold, it can also be served as a refreshing side dish straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Soy contains roughly 535 calories, with 5g protein, 105g carbohydrates, and 1g fat. It is an excellent source of vitamin C (68% of the Daily Value), iron (30% of the Daily Value), and potassium (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1g 1% DV
Carbs 105.5g 38% DV
Fiber 6g 22% DV
Sugar 83g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1090.2mg 23% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 172.8mcg 19% DV
Vitamin C 61mg 68% DV
Calcium 270.4mg 21% DV
Iron 5.3mg 30% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh ones?

Yes, you can use canned tomatoes if fresh ones are unavailable. Just be sure to drain them well to avoid excess liquid. Adjust seasoning to taste, as canned tomatoes may already contain salt or spices.

How can I adjust the sweetness of this recipe?

If you find the Tomato Soy too sweet, you can reduce the sugar amount or add a splash of vinegar to balance the flavors. Taste as you go to achieve your desired level of sweetness.

Can I make this recipe ahead of time?

Absolutely! Tomato Soy can be made a day or two in advance. The flavors will meld and improve as it sits. Just be sure to store it properly in the refrigerator and give it a good stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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