Dill Beans

Prep: 10 min Cook: 45 min Cuisine: American

Creamy baked green beans with dill seeds and cheesy topping, perfect as a comforting side dish for family dinners or gatherings with bold flavors and satisfying texture.

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Ingredients

  • 2 or 3 cans green beans
  • 2 tsp dill seed
  • 2 Tbsp Bac*Os
  • 6 Tbsp oleo
  • 6 Tbsp flour
  • 1 cup liquid
  • 1 cup milk
  • 1 cup grated Cheddar cheese

Instructions

  1. Mix oleo and flour until well combined.
  2. Add liquid, milk, and grated Cheddar cheese to the mixture and stir until smooth.
  3. Pour the cheese mixture over the green beans in a baking dish.
  4. Bake at 350°F (175°C) for 45 minutes or until bubbly and golden on top.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 13.4g 17% DV
Carbs 44.9g 16% DV
Fiber 2.1g 7% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 275mg 12% DV
Potassium 362.8mg 8% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 402.5mcg 45% DV
Vitamin C 28.9mg 32% DV
Vitamin D 1.1mcg 5% DV
Calcium 368mg 28% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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