Dill Beans
Creamy baked green beans with dill seeds and cheesy topping, perfect as a comforting side dish for family dinners or gatherings with bold flavors and satisfying texture.
Ingredients
Instructions
- Mix oleo and flour until well combined.
- Add liquid, milk, and grated Cheddar cheese to the mixture and stir until smooth.
- Pour the cheese mixture over the green beans in a baking dish.
- Bake at 350°F (175°C) for 45 minutes or until bubbly and golden on top.
Tips & Substitutions
For a lighter version, consider using low-fat milk and reduced-fat cheese. If you don’t have Bac*Os, try using crumbled bacon or omit it entirely for vegetarian recipes. Fresh dill can replace dill seed for a more vibrant flavor, but use it sparingly as it is more potent. Make sure to mix thoroughly to avoid lumps in your cheese sauce.
Serving Suggestions
Dill Beans are a delightful side dish that pairs beautifully with grilled meats or a hearty roast. Consider serving them alongside a fresh salad or with the Broccoli Cheese Pie for a comforting meal. For an added crunch, top with breadcrumbs before baking, or serve with crusty bread to soak up the creamy sauce.
Storage & Reheating
Store any leftover Dill Beans in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil, then warm in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Dill Beans contains roughly 397 calories, with 10g protein, 67g carbohydrates, and 10g fat. It is an excellent source of vitamin C (68% of the Daily Value), vitamin A (56% of the Daily Value), and iron (49% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Blanch them in boiling water for about 5 minutes before adding to the dish. This will ensure they cook properly and maintain a nice texture while baking with the cheese sauce.
What can I substitute for Cheddar cheese?
If you don't have Cheddar cheese, you can substitute with Monterey Jack, Gruyère, or even a blend of cheeses for a different flavor profile. Just ensure the cheese melts well to create a creamy sauce.
Can I make this ahead of time?
Absolutely! You can prepare the cheese sauce and mix it with the green beans, then cover and refrigerate for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).