Dill Spinach Dip
A creamy, tangy spinach dip with fresh dill, perfect for parties or snack times, easily prepared by blending cooked spinach with sour cream and seasonings.
Ingredients
Instructions
- Thaw the spinach and squeeze out excess moisture.
- Puree the spinach with the sour cream, chopped onion, dried dill weed, and salt.
- Cover the mixture and chill for 1 hour before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of Greek yogurt along with the sour cream. If fresh dill is available, use it instead of dried for a brighter flavor. You can also experiment with adding finely chopped garlic or a splash of lemon juice for extra zing. This dip can be served warm or cold, making it versatile for any occasion.
Serving Suggestions
This dill spinach dip is perfect for parties and gatherings. Serve it with an array of dippers such as fresh vegetable sticks, pita chips, or crackers. It pairs beautifully with Laurine'S Chicken Salad for a refreshing meal. For a complete appetizer spread, consider including Clam Stuffed Mushroom Caps alongside.
Storage & Reheating
Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To maintain the best flavor and texture, avoid freezing the dip, as it may separate upon thawing. If serving warm, gently reheat in the microwave or on the stovetop, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Dill Spinach Dip contains roughly 85 calories, with 4g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (54% of the Daily Value), vitamin A (28% of the Daily Value), and iron (22% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just cook it down until wilted, then squeeze out the excess moisture before pureeing. Fresh spinach will give a vibrant flavor, but remember to adjust the quantity to about 10-12 oz. to match the 10 oz. of frozen spinach.
How can I make this dip spicier?
To add some heat to your dill spinach dip, consider incorporating finely chopped jalapeños or a dash of cayenne pepper. You can also mix in some crushed red pepper flakes or a few dashes of hot sauce to taste, allowing you to customize the spice level to your liking.
Is this dip suitable for vegetarian diets?
Absolutely! This dill spinach dip is entirely vegetarian-friendly, making it a great choice for gatherings with diverse dietary preferences. It complements a variety of vegetarian recipes and can be served alongside other plant-based options, ensuring everyone can enjoy it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).