Dill Vegetable Dip

Prep: 10 min Serves: 9 Cuisine: American

A creamy, herb-infused vegetable dip perfect for parties or casual gatherings. The blend of mayonnaise, sour cream, fresh parsley, dill weed, and grated onion creates a flavorful accompaniment for raw vegetables. Easy to prepare and chill, it offers a cool, herbaceous taste that complements fresh produce beautifully.

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Ingredients

  • 2 c. mayonnaise
  • 2 c. sour cream
  • 1 Tbsp. chopped parsley
  • 3 Tbsp. dill weed
  • 3 Tbsp. grated onion
  • salt (if desired)

Instructions

  1. Blend together all ingredients.
  2. Chill several hours.
  3. Serve with raw vegetables.

Tips & Substitutions

For a lighter version of this dip, consider using Greek yogurt instead of sour cream, which adds a tangy flavor while reducing calories. Fresh dill can also be substituted with 1 tablespoon of dried dill if fresh is unavailable. Adjust the onion's quantity based on your taste preference, or swap it for garlic for a different flavor profile. This dip pairs excellently with fresh veggies like carrots and cucumbers.

Serving Suggestions

Serve this Dill Vegetable Dip with an assortment of raw vegetables such as bell peppers, cherry tomatoes, and celery sticks for a vibrant platter. It’s also a delightful accompaniment to crackers or bread. For a themed gathering, consider pairing it with other American recipes like Ranch Dressing for a flavorful dip station.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to five days. If the dip thickens after chilling, stir in a little milk or additional sour cream to achieve your desired consistency. Avoid freezing this dip, as it may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Dill Vegetable Dip contains roughly 92 calories, with 3g protein, 11g carbohydrates, and 4g fat. It is a good source of iron (15% of the Daily Value). Note that it is relatively high in sodium, at 901mg per serving (39% of the Daily Value).

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.4g 6% DV
Carbs 11.1g 4% DV
Fiber 1.7g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 900.7mg 39% DV
Potassium 390.8mg 8% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 41.1mcg 5% DV
Vitamin C 8mg 9% DV
Calcium 78mg 6% DV
Iron 2.8mg 15% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be prepared a day in advance. In fact, letting it chill overnight allows the flavors to meld beautifully. Just make sure to store it in an airtight container in the refrigerator to maintain freshness.

What can I serve with this dip?

This dip is fantastic with a variety of fresh vegetables, such as carrots, celery, and broccoli. You can also serve it with crackers or pita chips. For a more substantial option, consider pairing it with a light salad or using it as a spread in sandwiches.

How can I adjust the flavor of the dip?

To customize the flavor, you can add more or less dill, or incorporate other herbs like chives or basil. A dash of lemon juice can also brighten the flavor. Experiment with different ingredients until you find the perfect balance that suits your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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