Cabbage Baked With Cheese

Prep: 10 min Cook: 25 min Serves: 7 Cuisine: American

A comforting baked cabbage dish layered with melted sharp Cheddar cheese, offering a savory and creamy flavor profile. Perfect for family dinners or cozy gatherings, it combines tender cabbage with rich cheese sauce for a satisfying vegetarian main or side dish.

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Ingredients

  • 1 small to medium head cabbage
  • 1 tsp salt
  • 1 cup milk
  • 1 stick oleo
  • 1/2 cup shredded sharp Cheddar cheese
  • 1 Tbsp flour
  • pepper, if desired

Instructions

  1. Boil salt and cabbage for 10 minutes; drain well.
  2. Mix milk, oleo, cheese, and flour; cook until butter and cheese are melted, stirring often.
  3. Pour the cheese mixture over the cooked cabbage.
  4. Bake in a 325°F oven for 15 to 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the cheese mixture. If you want to add more flavor, try incorporating garlic powder or onion powder. For a healthier twist, you can substitute the oleo with olive oil. Feel free to use a different cheese, like Gruyère or mozzarella, if sharp Cheddar isn't available.

Serving Suggestions

This cheesy cabbage dish pairs beautifully with grilled meats or roasted vegetables for a hearty meal. Consider serving it alongside rice or quinoa for a complete dinner. It also makes a delightful side dish for holiday gatherings or potlucks. For a refreshing contrast, a light salad like Red Bean Salad would complement the richness well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage in a baking dish and cover with foil. Warm it in a preheated oven at 325°F for about 15-20 minutes until heated through, or microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Baked With Cheese contains roughly 206 calories, with 10g protein, 15g carbohydrates, and 12g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 11.8g 15% DV
Carbs 15.1g 5% DV
Fiber 0.5g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 508mg 22% DV
Potassium 50.7mg 1% DV
Cholesterol 34.1mg 11% DV

Vitamins & Minerals

Vitamin A 119.7mcg 13% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 254.9mg 20% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While sharp Cheddar adds a great flavor, you can experiment with other cheeses like Monterey Jack, Gruyère, or even a blend of cheeses to suit your taste. Just keep in mind that different cheeses will alter the overall flavor and texture of the dish.

How do I know when the cabbage is done cooking?

The cabbage is done when it has softened but still retains some texture. After boiling for 10 minutes, it should be tender enough to absorb the cheese sauce but not mushy. If you're unsure, you can taste a piece to check for doneness before draining.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time. Simply boil the cabbage and prepare the cheese mixture, then combine them. Refrigerate before baking. When you're ready to serve, just bake it as directed. It may take a few extra minutes in the oven if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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