Dilled Pickled Okra
Crisp, tender okra pickled with fresh dill in a tangy vinegar brine, perfect as a flavorful snack or garnish for those who enjoy bold, savory flavors.
Ingredients
Instructions
- Use small, tender pods of okra, cut with as much stem as possible.
- Wash and drain the okra.
- Prick the okra and pack into clean jars.
- Place a small bunch of green dill in each jar with the okra.
- Boil water, vinegar, and salt together until salt is dissolved.
- Fill jars with boiling hot brine.
- Put on caps, screwing the bands firmly tight.
- Process jars for 5 minutes in a boiling water bath.
Tips & Substitutions
For the best results, choose small, tender pods of okra and ensure you cut them with as much stem as possible. If fresh dill is unavailable, dill seeds can be used as a substitute. Make sure to prick the okra to allow the brine to penetrate for better flavor. Remember to sterilize your jars before packing to prevent spoilage.
Serving Suggestions
Dilled pickled okra makes a fantastic snack or appetizer on its own. It pairs beautifully with 3 Way Bean Salad or can be served alongside sandwiches and charcuterie boards. Consider using them as a zesty garnish for cocktails like Bloody Marys for an added flavor kick.
Storage & Reheating
Store the sealed jars of pickled okra in a cool, dark place for up to a year. Once opened, keep the jar in the refrigerator and consume within 2-3 weeks. If you have leftovers, they can be enjoyed cold straight from the jar or used in salads or as a garnish.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Pickled Okra contains roughly 227 calories, with 3g protein, 44g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1508mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long do I need to process the jars?
You should process the jars for 5 minutes in a boiling water bath to ensure they are sealed properly. This step is crucial for preserving the okra and preventing spoilage. Adjust the time if you're at a higher altitude, as you may need to process them a bit longer.
Can I use other vegetables for pickling?
Absolutely! While this recipe focuses on okra, you can pickle a variety of vegetables such as cucumbers, carrots, or green beans. Just adjust the brining times if needed, as different vegetables have varying textures and moisture content.
Is it necessary to sterilize the jars?
Yes, sterilizing the jars is essential to prevent bacteria growth and ensure the longevity of your pickled okra. You can sterilize jars by boiling them in water for 10 minutes or running them through a hot cycle in your dishwasher before packing them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).