Dinengdeng
Ingredients
Instructions
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
- Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.
Nutrition & Diet Analysis (per serving)
190
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).