Dinner in White

Be the first to rate this recipe

Ingredients

  • 10 cloves Garlic
  • 1 Tablespoon Oil
  • 2 whole Chicken Breasts
  • 2 Tablespoons Seasoned Flour
  • 1/2 whole Onion
  • 1 bunch Enokitake Mushrooms (about A Handful, Depending On How Much You Like Mushrooms)
  • 1 Tablespoon Butter
  • 1 teaspoon Mixed Herbs
  • 1/2 cups Cream
  • Salt And Pepper, to taste

Instructions

  1. Peel the garlic cloves and place in an oven safe tray (or make a tray out of some foil).
  2. Douse with one tablespoon oil and roast at 180C degrees (360 Fahrenheit) for ten to fifteen minutes, until they are soft, sweet and slightly blackened at the edges.
  3. In the meantime, dredge your chicken in seasoned flour (2 Tablespoons flour with whatever seasonings you prefer) and place in another baking tray.
  4. Chop the half-onion into thin crescents and add to the pan, along with the mushrooms.
  5. Slice the remaining tablespoon of butter into pats and lay it gently over some the chicken.
  6. Sprinkle over herbs, salt and pepper, and roast for fifteen minutes at 180C degrees (360 Fahrenheit).
  7. After 15 minutes, tip the roasted garlic with its oil and juices into the chicken pan along with the half-cup of cream.
  8. Stir the melted butter and cream together to combine a little before returning it to the oven for ten minutes at the same temperature as before.
  9. Serve with rice.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 63.6g 82% DV
Carbs 41.6g 15% DV
Fiber 2.4g 9% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10085.2mg 100% DV
Potassium 262.3mg 6% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 63mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

🍽 Looking for more dinner ideas? Take our Dinner Quiz for personalized recipe suggestions →
Dinner Ideas Hub
Chicken recipes → Dairy recipes → Dinner recipes → All recipes →