Dip For Vegetables

Prep: 10 min

A creamy, flavorful vegetable dip combining blue cheese, garlic, and lemon juice, perfect for entertaining or snacking with fresh vegetables and appealing to cheese lovers.

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Ingredients

  • 16 oz. cream cheese
  • 1 clove garlic, crushed
  • 1 c. sour cream
  • 1 tsp. Worcestershire sauce
  • 1 tsp. salt
  • 2 tsp. lemon juice
  • 1/3 or 1/2 (4 oz.) pkg. Blue cheese

Instructions

  1. Combine all ingredients in a bowl.
  2. Blend until smooth.

Tips & Substitutions

For a lighter version, consider substituting half of the cream cheese with Greek yogurt. You can also mix in fresh herbs like dill or chives for added flavor. If you prefer a smoother texture, allow the cream cheese to soften at room temperature before blending. This dip can also be made ahead of time, allowing the flavors to meld together beautifully.

Serving Suggestions

Serve this dip alongside an array of fresh vegetables, such as carrot sticks, celery, and bell pepper strips. It also pairs beautifully with crackers or pita chips for a delightful crunch. For a fun twist, consider serving it with a side of Swedish Cream for a unique flavor combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The dip can thicken as it chills, so give it a good stir before serving again. If you want to enjoy it warm, gently heat in the microwave for a few seconds, stirring frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Dip For Vegetables contains roughly 571 calories, with 2g protein, 10g carbohydrates, and 58g fat. Note that it is relatively high in sodium, at 2529mg per serving (110% of the Daily Value).

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 58.4g 75% DV
Carbs 9.7g 4% DV
Fiber 0.5g 2% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 2528.8mg 100% DV
Potassium 194.7mg 4% DV
Cholesterol 36.4mg 12% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 54.6mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this dip can be made a day ahead of time. Just store it in an airtight container in the refrigerator. Allow it to sit at room temperature for about 15-20 minutes before serving to soften it slightly, making it easier to dip.

Can I use different kinds of cheese?

Absolutely! While blue cheese adds a distinct flavor, you can substitute it with feta, goat cheese, or even cheddar depending on your taste preferences. Just be mindful of the saltiness of the cheese you choose.

What vegetables pair best with this dip?

This dip works well with a variety of fresh vegetables. Traditional choices include carrots, cucumbers, celery, and cherry tomatoes. You can also experiment with broccoli florets and bell pepper slices for a colorful platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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