Dirty Mashed Potatoes

Prep: 10 min Cook: 20 min Cuisine: American

Creamy mashed potatoes with spinach and butter, perfect as a comforting side dish for family dinners or casual gatherings, offering a nutritious and flavorful twist.

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Ingredients

Instructions

  1. Scrub potatoes and cut into 1-inch cubes; do not peel.
  2. Boil the potatoes until just tender.
  3. Mash the potatoes with margarine and milk to desired consistency.
  4. Microwave packaged spinach on High for 3 minutes and drain.
  5. Add the drained spinach and salt to the mashed potatoes, mixing well.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 28.2g 36% DV
Carbs 35.9g 13% DV
Fiber 2.2g 8% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9953.5mg 100% DV
Potassium 563.5mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 135.3mg 10% DV
Iron 2.3mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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