Heaven'S Delight

Prep: 20 min Serves: 8 Cuisine: American

Heaven's Delight is a creamy, fruity dessert featuring pineapple, cherries, marshmallows, and whipped cream, perfect for holiday gatherings or special occasions with a sweet tooth.

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Ingredients

  • 3 cans chunk pineapple, drained
  • 1 jar red maraschino cherries
  • 1 jar green maraschino cherries
  • 1 (10 oz.) package marshmallows
  • 1 pint whipping cream

Instructions

  1. Whip the whipping cream and set aside.
  2. Drain the pineapple cans and cut the pineapple into pieces.
  3. Drain the cherries and cut them in half.
  4. Combine 2/3 of the cherries, pineapple, sugar, and marshmallows in a mixing bowl.
  5. Mix together, then fold in 2/3 of the whipped cream.
  6. Smooth the top of the mixture and spread the remaining whipped cream on top.
  7. Decorate with the remaining cherries and chopped pecans if desired.
  8. Refrigerate overnight before serving.

Tips & Substitutions

For a lighter version, consider using low-fat whipped cream or a whipped topping alternative. You can substitute fresh fruit for the canned pineapple if you prefer a fresher taste. If you want to enhance the flavor, add a splash of coconut extract or a sprinkle of shredded coconut. This recipe is perfect for potlucks or as a side dish in American recipes.

Serving Suggestions

Serve this delightful dessert chilled, garnished with additional cherries and chopped pecans if desired. It pairs beautifully with Lemon Pecan Fruit Cake or can be enjoyed alongside a light salad for a refreshing summer meal. This dish is ideal for family gatherings or holiday celebrations.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dish may lose some of its texture over time, so try to consume it within this period. Avoid freezing, as the whipped cream and fruits may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Heaven'S Delight contains roughly 558 calories, with 8g protein, 105g carbohydrates, and 15g fat. It is an excellent source of vitamin C (75% of the Daily Value), iron (44% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of calcium and protein. It also contributes 10g of dietary fiber toward your daily target.

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 14.8g 19% DV
Carbs 104.6g 38% DV
Fiber 10.4g 37% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 258.6mg 11% DV
Potassium 564.2mg 12% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 365.9mcg 41% DV
Vitamin C 67.7mg 75% DV
Vitamin D 2.1mcg 11% DV
Calcium 237mg 18% DV
Iron 7.9mg 44% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple adds a vibrant flavor and texture. Just make sure to cut it into small, bite-sized pieces similar to the canned version. Drain it well before mixing to avoid excess moisture in the dish.

How can I make this recipe ahead of time?

This dish is perfect for making ahead! Prepare the mixture and assemble it a day in advance. Simply cover it and refrigerate overnight. The flavors meld beautifully, making it even tastier when served the next day.

Is it possible to make this recipe vegan?

Yes, you can make a vegan version by using coconut whipped cream and ensuring the marshmallows are gelatin-free. Be sure to check the labels, as some marshmallows contain animal products. Fresh fruit can also be used to enhance the natural sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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